Tuesday, September 6, 2016
Discovering the Way to Walk Out of Fear Part One - Victoria Lee
If I could rewrite the seasons of my life, I would choose never to be afraid. Instead, I would embrace the challenges that occur with a sense of wonder and amazement. I spent too many years allowing disappointments and trials to defeat me only to find out decades later the trials had been used as opportunities of growth.
Someone once said the word “fear” stood for False Evidence Appearing Real. Yet, for those who are challenged by fear, the adrenaline that runs through their body at that moment feels anything but false.
The good news is after many years of struggling with the debilitating effects of fear, I can tell you that fear really is the equivalent of a speck of sand we build into a giant pyramid in our own minds.
Our mind truly is our battlefield. Very seldom do the things we fear deserve the incredible negative attention we give them.
When I was a small child, my home life was very unstable. As a result, it helped set a pattern of expected defeat in my young mind. My father was an alcoholic and very abusive. My mother was extremely young and naïve; she really wasn’t capable of guiding me through the hurdles of life that terrified me.
To a child, the uncertainties often hide the truth in a situation. We fear the unknown because our past experiences have often proven to be everything we feared. In reality, the fear we exhibited magnetically drew the devastation to us.
Most parents of fearful children are living in a realm of fear themselves. This situation causes the cycle of fear to be repeated from one generation to the next.
If I could pass a bill in Congress, it would be one that requires all school systems to add a program to their curriculum that teaches children how to overcome adversity. The program would teach them how to “look at a glass as half full rather than half empty” or even “how to turn negative thoughts into incredible avenues of growth” -- in other words, a “NO FEAR” class.
The only thing you have to fear is fear itself –the belief in False Evidence Appearing Real.